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Therapy for those who over-function, shut down, or feel anxious in relationships

I'll help you build more secure relationships, reconnect with yourself, and find clarity, calm, and care in the process.

You may find yourself overthinking relationships, replaying conversations, worrying you said the wrong thing, or feel like you're "too much" or "not enough." Maybe you struggle to trust that you're truly safe and wanted. You long for closeness but also feel overwhelmed by it. You may have grown up in a home where your emotional needs weren't fully met and those early wounds still show up in your relationships today.

 

You're tired of the same patterns and ready for something to shift.​ You don't have to navigate this alone. I'm here to support your growth into relationships that feel clear, secure, and aligned with who you are. Even if it feels out of reach right now, it’s possible to restore your connection to yourself.

Let's work toward building the trust, safety, and connection you've always wanted.

Themes that arise in therapy include:

  • People-pleasers / Boundary Setting
     

  • Emotional Caretakers / Codependency
     

  • Complex Relational Trauma (C-PTSD)
     

  • Feeling stuck in frustration, anger, or resentment
     

  • Imposter syndrome / Self-doubt
     

  • Childhood Emotional Neglect (CEN)

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