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Here's how we begin.
Starting therapy can feel like a big step. My goal is to make the process straightforward, supportive, and clear, so you can move forward with confidence.
01
Schedule a consultation
A free, brief conversation to discuss what brings you here, what you're looking for, and whether working together might be a good fit.
02
We'll talk through the details
You can ask questions about treatment, scheduling, fees, and what to expect. We'll also consider whether individual therapy or CBT-I is the appropriate starting point.
03
Begin working together
If we decide to move forward, we'll arrange your first appointment and take care of the necessary paperwork.
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