A closer look at the work.
I offer online individual psychotherapy and Cognitive Behavioral Therapy for Insomnia (CBT-I) for adults throughout New York State.
01
Individual Therapy
No single approach captures everything that makes us human. My work is integrative and trauma-informed, drawing from complementary forms of psychotherapy to understand not only how we came to be who we are, but what makes change possible.
Psychodynamic Psychotherapy
Insight-oriented psychotherapy examining how earlier experiences and relationships continue to shape how we experience ourselves and others.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Experiential psychotherapy grounded in attachment theory, affective neuroscience, and our innate capacity for change.
Emotionally Focused Individual Therapy (EFIT)
Attachment-based experiential therapy focused on emotion, connection, and the patterns we develop within important relationships.
02
Insomnia Treatment
When falling asleep becomes something you have to work at, even bedtime can start to feel stressful. You might spend hours awake, wake repeatedly during the night, or find yourself worrying about sleep long before your head hits the pillow.
CBT-I is a structured, evidence-based treatment and the recommended first-line treatment for chronic insomnia.
Treatment typically involves six sessions, beginning with a comprehensive sleep assessment and ongoing sleep tracking. Together, we'll identify what's keeping insomnia going and use targeted behavioral and cognitive strategies to help rebuild more consistent, less effortful sleep.
Unlike sleep medications, CBT-I addresses the processes maintaining insomnia without relying on medication.
Looking for information about fees or insurance?