Services
Individual Therapy
Individual therapy is offered from a trauma-informed, relational, and experiential perspective that supports deeper self-understanding and lasting emotional change. Sessions are grounded in talk therapy while also incorporating somatic work to help you better understand the connection between your emotions, relationships, mind, and body.
College Mental Health
Specialized therapy to support your emotional wellbeing while navigating the university phase of life. It is common to experience anxiety, perfectionism, self-doubt, social insecurities, identity and relationship concerns, procrastination, existential pressure, and/or difficulty managing emotions.
Navigating the stressors and transitions of college life is a lot. Sessions are a place to slow down together, better understand what you're carrying, and build a more compassionate relationship with yourself.
Specialties
01
Anxiety & Perfectionism
Your mind feels like it's always on... analyzing, predicting, replaying, trying to get things just right. At times, it helps you stay organized and high-functioning. But it can also leave you feeling stuck, overwhelmed, and unsure of yourself.
In therapy, we work to help you build trust in your own decisions, feel more steady and less reactive, and move through life with more clarity and ease.
02
Relationships & People-Pleasers
You may find yourself giving more than you get, being the one others rely on, while your own needs go unspoken. You might worry about disappointing people, causing conflict, or losing connection altogether.
Together, we work to help you understand your relationship patterns, set boundaries without overwhelming guilt, communicate more clearly and confidently, and build relationships that feel mutual, secure, and supportive.
03
Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) helps you re-regulate your nervous system so that sleep can occur naturally (without medications).
I offer a structured 6-session program that guides you towards the thoughts and behaviors that promote healthy sleep long term. You can exercise better control over your rest and feel more confident that restorative sleep is possible.
04
Deep-Thinkers
You might be able to explain exactly what you’re feeling, but still feel distant from it. When things get intense, you may shut down, go numb, or retreat into thinking instead of feeling. This can leave you feeling disconnected from yourself, your emotions, and even the people around you.
Therapy can help you safely reconnect with your emotional experience, feel more grounded in the present moment, and connect with a more authentic sense of who you are.
How Do We Know We're a Good Fit:
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You’re a bright, high-energy over-achiever
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You’ve always sensed deep down that more meaningful, connected, and fulfilling relationships are possible.
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You want calm, empowerment, and wholeness - to find a way out of anxiety and insomnia
