Sleep Revive for Insomnia
Confidence in sleep isn't just a dream, it's something I can help you rebuild in just
6 sessions of therapy.
While an occasional night of bad sleep can happen to anyone, once chronic insomnia kicks in, it is often difficult to derail. You have been experiencing poor sleep multiple times a week over the span of many months. Too many sleepless nights undermines our mood, productivity, and health.
You face difficulty falling asleep, staying asleep, or spend a lot of time in bed trying to fall asleep.
You wake up morning after morning feeling fatigued, frustrated, and unfocused. You frequently worry about getting adequate sleep and dread going to bed.
You may have even tried medications or other sleep aides, but they made you feel groggy or didn't work, and still your sleep is terrible.
It's possible to feel at ease about sleep again,
and I can help you get there.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is proven to be the most effective treatment for people who continuously struggle to fall or stay asleep.
What to expect with CBT-I:
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A structured 6-session program individually tailored to your needs
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Assessment / Closely tracking specific sleep activities
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Learning new ways to think about sleep
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Practicing specific techniques and habits that will teach your body to fall asleep more easily
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None of the grogginess or side effects of prescription or non-prescription drugs upon awakening