Therapy for those who over-function, shut down, or feel anxious in relationships
You deserve a place where you feel safe enough to explore, heal, and build the kind of connection you've been missing.
You may overthink relationships, replay conversations, or worry you said the wrong thing. You might avoid conflict, but when it happens, you freeze, go quiet, or react before you even realize it.
Maybe you grew up in a home where emotions were overwhelming or ignored, where you felt responsible for others or had to be perfect to feel loved.
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You want closeness but it often leaves you overwhelmed by guilt, shame, or frustration, and questioning whether connection is worth the cost.
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You're here because some part of you knows it doesn't have to be this way. You're ready for something to shift, and you don't have to navigate this alone.​
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In therapy, you can reconnect with yourself, build more secure relationships, and find clarity, calm, and care in the process.