Frequently Asked Questions

The free 15-minute consultation is an opportunity for us to get to know each other a little. I'll ask what brings you to therapy and what you're hoping to work on, and you'll have a chance to ask questions about my approach, scheduling, fees, or anything else you'd like to know. We'll also discuss whether working together seems like a good fit. There's no obligation to move forward.

It depends on what you're looking for help with. Individual therapy is an opportunity to explore emotional difficulties, relationships, past experiences, and the ways you navigate your life. CBT-I is a structured, short-term treatment specifically designed to address chronic insomnia.If you're unsure which approach makes sense for you, that's something we can discuss during your consultation. You don't need to have it figured out before reaching out.

Sessions are typically held once per week at a regularly scheduled time, other arrangements can sometimes be made based on individual needs.

The​ length of time we will spend together in therapy varies based on individual need and preferences, and may change over time. Sometimes therapy comes to an end, and other times people remain in therapy after they have met their primary goal(s), as they consider it to be part of their self-care.

All sessions are provided via Telehealth. To access your telehealth appointment at the time of session, locate the link in the client portal or in your appointment reminder email. For computers, just click the link and your video session will open. For phones, you will need to download the Telehealth app.

I adhere to the HIPAA privacy rules in place to protect your private health information. There exist exceptions to confidentiality when you or someone else is in direct danger. Please visit the following site for more detailed information about these policies: HIPAA Policies