What once worked might be working against you.
Thinking things through
became thinking everything through.
Being considerate
became feeling responsible for how everyone else feels.
Having high standards
became never quite being satisfied with yourself.
Being independent
became having a hard time needing anyone.
And at some point, being good at functioning became a pretty convincing substitute for feeling okay.
You can be good at something and still be tired of doing it.
Maybe it's time to find out what else is possible.
How I Approach Therapy
I believe you should be able to look honestly at what’s happening in your life without being shamed, judged, or reduced to what’s wrong with you.
Insight is useful. But insight alone can leave you remarkably well-informed about why you’re still stuck. That’s where I think therapy gets interesting.
We’ll talk, sometimes laugh (that matters!), ask questions, connect where you’ve been with what’s happening now, and figure out what you want to hold onto, what you're ready to question, and what you might want to do differently.
Areas of Focus.
01
Anxiety & Overthinking
For when trying very hard to get life right means never quite trusting that you have.
02
Relationships & Attachment
For when being close to someone gets more complicated than you think it should.
03
Lasting Impact of Childhood Experiences
For the things you learned about yourself and other people long before you knew you were learning them.
04
Insomnia
For nights spent trying increasingly hard to do something that isn't supposed to require trying.
Two ways we can work together.
01
Individual Therapy
Individual therapy is a chance to understand yourself more deeply and do something meaningful with what you discover.
Through genuine human connection and attention to your emotions, relationships, and body, you can begin to experience changes that go beyond understanding and make a difference in how you feel and live.
02
Insomnia Treatment
Sleep used to be something you did without thinking about it. Now you're thinking about it all the time.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based treatment that targets the thoughts, habits, and sleep patterns that keep insomnia going, helping sleep become more reliable and less effortful again.